Biohacking Secrets
About Course
In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.
Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.
This video course will help you:
- Maximize your true potential
- Think faster, better, & smarter
- Optimize physical performance
- Achieve peak performance personally & professionally
- Live a long & healthy life
- Have a stress-free living
- Optimize their sleep and be energized every single morning
Topics covered:
- Track Your Sleep
- Protect Yourself from Blue Light
- Drink Alkaline Water
- Try Red Light Therapy
- Get More Active
- Practice Mindfulness
- Eat More Whole Foods
- Add Probiotics to Your Diet
- Try Cryotherapy
- Purify Your Air
Course Curriculum
Introduction
Introduction
2:21
Track Your Sleep
Track Your Sleep
4:41
Protect Yourself from Blue Light
Protect Yourself from Blue Light
4:16
Drink Alkaline Water
Drink Alkaline Water
5:19
Try Red Light Therapy
Try Red Light Therapy
5:00
Get More Active
Get More Active
7:50
Practice Mindfulness
Practice Mindfulness
6:57
Eat More Whole Foods
Eat More Whole Foods
9:32
Add Probiotics to Your Diet
Add Probiotics to Your Diet
5:55
Try Cryotherapy
Try Cryotherapy
4:24
Purify Your Air
Purify Your Air
6:49
Conclusion
Conclusion
3:42
Student Ratings & Reviews
No Review Yet