Simple Stretching for Seniors
Why it's important to invest in this training course right now... If you are looking to take care of your body and remain steady on your feet well into your…
Eczema Fix
Eczema is an auto-immune disease where the body refuses to function as it should. Although the eczema rash has been around for thousands of years, we still know far too…
Living Paleo
The Paleo diet is great for those who are hoping to lose some weight, but more than that it is a major lifestyle choice. It isn’t just about losing weight,…
The Miraculous Power of Fruit and Vegetables
What many people don’t realize is that we literally are what we eat. You hear this a lot, but many people assume that it is a kind of metaphor. But no: your…
Vegan Diet
It seems that more and more every day we are hearing something about the vegan lifestyle. Most of us probably know somebody who is a vegetarian or a vegan, or…
The Beginner’s Guide to Meditation
Meditation is a huge part of a healthy lifestyle. It has become a very popular subject and for good reason. Everybody is feeling the pressure to succeed and do great…
Superior Brain Health
The human brain might be one of the smallest organs in the body, but it is the most powerful and the most important. It’s like the CPU of a computer. It…
Biohacking Secrets
In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential. Optimal living, at…
Carb Cycling for Weight Loss
This diet video course reveals everything you need to know about Carb Cycling: how to get started with carb cycling, core benefits & implementation strategies, carb cycling protocols to follow, sample 7…
Supercharge Your Body
The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all…